Meditations and Hypnotherapy/Hypnosis Scripts
I have been writing and delivering my own Meditations and Hypnotherapy scripts for many years both 'in real life'and online; in one to one sessions and groups and many of these scripts have been published in the Members Journal of the National Society of Professional Hypnotherapists. Through this I have been asked by fellow therapists to write specific scripts for clients/problems.
I love both writing and delivering 'Spiritual' meditations which can involve Faery; unicorns and dragons; Arthurian/Merlin based themes; linking with other Light Workers in their Earth Healing and Peace work; Henges and spiritual monuments(Sphinx etc); journeys to find Guides/receive Healing; as well as more meaty subjects like releasing ties from past events; releasing negativity and pain; working with Angelic Beings; as well as the specific therapeutic scripts which cover anxieties and phobias; fears and vists to doctors / dentists / hospitals etc; and other conditions.
I have a large library of such scripts and meditations from which you can choose; of all sorts of genre and themes, or if you prefer I can write one specifically for you (that will increase the cost depending upon content and length) and send that to you.
Basic Costs
Existing meditation/script £2each or 3 for £5
Commissioned meditation/script from £10 (guided meditation.) £15 (Hypno/therapeutic Script)
Both are dependant upon complexity and time taken to complete... but I will always discuss with you first.
Sample of my writing technique
A visit to meet Merlin in the rock amphitheatre by the stream
Have you ever done a meditation before? It's easy! I'm going to tell you a story and all I want you to do is just to relax and 'see' it as clearly as you can... it being what I type.. the story. Sometimes people find it hard to see some parts of it... the easiest way to 'see' it is... when you enter your bedroom... its pitchblack... you 'know' where things are... do that... 'know' its there
'Take a deep breath... slowly in and slowly out... another... I want you to imagine as clearly as you can... roots coming from the soles of your feet and entering the ground... deep... deep into the earth until they find bedrock...
With a tingle... they bind on securely... as they do... warm... gentle... velvety... earth energy flows back up your roots and into your feet... up through your calves... your knees... thighs... feel this warming... thick energy flow into your abdomen... your chest... flowing down your arms to your fingertips.
It stops for a moment at your shoulders... and that bit at the back of your neck that aches after a night on the computer... feel it gently massaging the knots out... soothing... easing... warming... like a gentle massage from a loved one...
It moves up your neck... across your head... your temples... cheeks... and jaw... especially that bit where the lower jaw joins on to the skull... the bit that tenses when we grind our teeth... allow the earth energy just to ease and relax all those muscles and areas... for a few moments just enjoy this feeling... of being relaxed... grounded... linked to Mother Earth.'
Examples of basic scripts
The Sphinx Meditation
This meditation takes us to the Sphinx, Egypt, where we are granted access to the hidden library of knowledge which comes from many places including Atlantis.. We each get the opportunity to select 2 books... 2 pieces of information.. to bring back and carry in this world.
A Cleansing Meditation on the Beach
A meditation to help release ties from past hurts and pain, where we make the choice to let go of burdens and hurts
A gentle meditation to the side of a lake where we meet angels and Jesus
A quiet contemplative meditation where we journey to a lake and meet angelic beings and a man known to many as Jesus.
A cleansing forest meditation with our animal guides
This one takes us into a beautiful forest where we cleanse ourselves from negativity in the company of our animal guides.
A meditation to find our Sacred Space
This meditation helps us find our own sacred space, a safe place where we can come when we relax and meditate; a special place of power and contemplation
A meditation to meet our Spririt Guides
In this one we journey to meet the Guides that look after us; that teach us; that are with us.
A meditation to meet our Animal Guides/Totems
A journey into woods leads us to Pan who introduces us to our animal totems
Earth Mother meditation
A meditation which takes us to meet the Earth Mother and share some knowledge and wisdom
Dragon Meditation
This meditation takes us on a journey where we meet Dragons and witness the birth ceremonies of a new brood
Flying Meditation
This meditation starts in a cave, high in the mountains, and ends with Merlin taking us for a flight
As you will no doubt have noticed from this short selection, I do enjoy myth and magic, Arthur and Merlin, Dragon and Faery and Nature. Many of my guided meditation scripts have agendas i.e. cleansing negativity, healing, looking for guidance; and some of the meditations I have in this library have been delivered to groups, online, with great effect.
I can write them for someone to just read and enjoy and also for them to be delivered to groups(with stage directions i.e. pauses and breaks for the group to visualise something etc highlighted)
When you order, or enquire about scripts, do let me know what type of meditation you would like and what sorts of things you wish to achieve, as well as a setting/era/place that you would like your relaxing journey to be in. Also I will need either an address or email address to send them to you.
Prices correct as of Dec 2010.